The juice may have been concentrated and later reconstituted. The lemon oil and lemon essence (derived from lemons) content may be adjusted in accordance with good manufacturing practice. The juice may be adjusted by the addition of the optional concentrated lemon juice ingredient specified in paragraph (a)(2) of this section in such quantity so that the increase in acidity, calculated as anhydrous citric acid, does not exceed 15 percent of the acidity of the finished food. f.), from which seeds (except embryonic seeds and small fragments of seed which cannot be separated by good manufacturing practice) and excess pulp are removed. ![]() Lemon juice is the unfermented juice, obtained by mechanical process, from sound, mature lemons ( Citrus limon (L.) Burm. According to Medline, it is estimated that adults who take two orange juices per day put on 5 kilos each year.(1 ) Description. Excessive consumption of free sugars, of whatever origin, also causes swelling or accumulation of visceral fat (ill health markers). Fibre slows down digestion of the small bowel, which prevents the totally undesirable blood sugar peaks: when these peaks take place too often, the body gradually develops resistance to insulin, a condition that precedes diabetes mellitus, among other problems, according to many studies. As a consequence, the sugars, even those which are healthy because they blended in with the fibre, get released. When we make juice, what we are actually doing is separating the fruit’s fibre –the pulp, the flesh– from its liquid part. The thing is that a fruit juice is not fruit, nor is sugar a juice, and despite their similarity to fruit, they do not behave similarly in our body. So, what is the problem with juices, since juices come from fruit?Ī piece of fruit is always better than juice, either homemade or industrial On the other hand, those sugars found naturally in food, like those in fruit, are not a problem. But what do we mean by free sugars? These are those sugars that either we or industries add to food: sugar we add to coffee or yoghourt, sugar in tinned food, biscuits, soft drinks, sauces, etc. Added sugars are directly linked to all kinds of health-related problems, like diabetis II, obesity or cardiovascular problems. In other words, this intake is totally superfluous and our best bet is reducing its intake as much as we can. This is a recommendation of maximum objectives. The WHO advises that, at most, we can drink 25 grams of free sugars per day, in order to stay healthy. ![]() Well, a step by step explanation comes now. Studies confirm that fruit is a healthy choice in fact, we could say that it is an essential ingredient in every healthy diet plan however, a fruit juice is not fruit, but only part of it. How can that be? Does this mean that fruit is not healthy, then? Far from it. This sentence is just as surprising as it is true: but hey, don’t they keep telling us that a freshly squeezed orange juice, every morning, is the cornerstone of a healthy breakfast? Yes, this is what we have been told, but like many things about food and nutrition, it is actually a lie. ![]() ![]() Juice, either homemade or industrial, is not a healthy choice.
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